Tuesday 19 June 2018

"Silence is healing also - learn to be silent sometimes"

In the 'busyness' of our lives, silence is becoming a rarity.
Yet it is something very powerful and healing.
To have balance in our lives we need a certain level of silence as well. Not just the silence of sleeping, but the quietness and stillness of our minds and environments.
One doesn't have to go into meditation mode, although even just 5 minutes silence can bring in the effect of meditation.
To achieve silence should not be made difficult.
Silence can be the absence of noise, or  just the absence of 'busyness' in our heads.
Sitting quietly just looking out of the window while on a bus, or at home; from the aircraft window. Silence can be found even in a busy place.
Silence is that special place that we can all find, and visit often.
Find out what works for you and try and schedule in at least several little 'Silence' visits each day.

www.energyworksnz.co.nz

No comments:

Post a Comment