At this time of the year, (winter in NZ) it is important to keep healthy and nurture that immune system. Stress is the biggest factor in bringing the health of our immune system down. Help reduce your stress with a healthy lifestyle, good food, rest and continue to drink a lot of water; ideally slightly warm if possible so that your kidneys do not over stress. AND - continue to monitor a positive mind with positive thoughts. Thoughts are energy too so positivity in thought = positive energy = positivity of mind = positivity of health . And don't forget those little adrenals plugging away silently in the back ground. Good mental health = good adrenal health = good overall health!
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